I love the neighborhood atmosphere. I appreciate how they always greet me and actually know my name.
A woman doing weight training at a club with her coach standing behind her.
Main workout area[ edit ] Most health clubs have a main workout area, which primarily consists of free weights including dumbbells and barbells and the stands and benches used with these items and exercise machineswhich use gears, cables and other mechanisms to guide the user's exercise.
This area often includes mirrors so that exercisers can monitor and maintain correct posture during their workout.
A gym that predominantly or exclusively consists of free weights dumbbells and barbellsas opposed to exercise machines, is sometimes referred to as a black-iron gym, after the traditional color of weight plates.
These areas often include a number of audio-visual displays, often TVs either integrated into the equipment or placed on walls around the area itself in order to keep exercisers entertained during long cardio workout sessions. Some gyms provide newspapers and magazines for users of the cardio theatre to read while working out.
Group exercise classes[ edit ] Spin-cycle group exercise class Most era health clubs offer group exercise classes that are conducted by certified fitness instructors or trainers.
Many types of group exercise classes exist, but generally these include classes based on aerobicscycling spinningboxing or martial artshigh intensity trainingstep yoga, regular yoga and hot Bikram yogapilates, muscle training, stretching, and self-defense classes such as Krav Maga and Brazilian jiu-jitsu.
Health clubs with swimming pools often offer aqua aerobics classes. The instructors often must gain certification in order to teach these classes and ensure participant safety.
Sports club Some health clubs offer sports facilities such as a swimming poolssquash courts, indoor running tracks, ice rinks, or boxing areas. In some cases, additional fees are charged for the use of these facilities.
Personal training[ edit ] Personal training at a gym. Personal trainers can devise a customized fitness routine, sometimes including a nutrition plan, to help clients achieve their goals. They can also monitor and train with members.
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More often than not, access to personal trainers involves an additional hourly fee. Other services[ edit ] Newer health clubs generally include health-shops selling equipment, snack bars, restaurants, child-care facilities, member lounges and cafes.
Some clubs have a saunasteam roomor swimming pool or alternative medicine wellness facilities or offices to be present.
Health clubs generally charge a fee to allow visitors to use the equipment, courses, and other provided services.
In the s, some clubs have is eco-friendly health clubs which incorporate principles of "green living" in its fitness regimen, into the design of the centre e.
Levels of services and offerings[ edit ] Change room showing lockers and seating Health clubs offer many services and as a result, the monthly membership prices can vary greatly. These one-time fees are commonly referred to as day passes. Costs can vary through the purchase of a higher-level membership, such as a Founders or a Life membership.
Such memberships often have a high up-front cost but a lower monthly rate, making them potentially beneficial to those who use the club frequently and hold their memberships for years. Types of services in health clubs[ edit ] Health clubs in North America offer a number of facilities and services with different price points for different levels of services.
Some services have differently-priced levels or tiers, such as regular, pro, platinum and gold facilities or packages. Some of the health and fitness facilities use cardio equipment, fitness screening, resistance-building equipment, pro shops, artificial sun-beds, health spas and saunas. These health clubs, especially in the United States, are equipped with a range of facilities and provide personal trainer support.
History[ edit ] An early public gymnasium started in Paris in The goal of every GoodLife Fitness club and gym is to help all Canadians live a fit and healthy good life. Fitness Depot Gyms | 24/7 | $/Month | Tanning | Machines, free weights, Cardio | Five locations: Meridian, Laurel, Columbia, Ellisville, and Collins.
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Fitness clubs, gyms people in the U.S. know, at least by name ; What gym are you currently / .
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You hit the gym regularly to be healthy and fit. Yet you may be getting more than flat abs and strong arms there.