Tweet Weight cutting is a controversial subject in combat sports. With the possible health risks and extreme cases where athletes die as a result of Rapid Weight Loss RWLevent organizers and schools often take steps to prevent or discourage weight cutting. Some athletes also believe the practice is a form of cheating, as a way to get an unfair advantage.
Last Updated Jan 7, 4: With the holidays over, you may be looking down at the bulging evidence of too much merriment around your waistline. If you've resolved to lose weight inyou might be considering signing up for a commercial diet plan, such as Weight Watchers, Nutrisystem, or Jenny Craig.
The TV ads, filled with celebrity endorsers and regular people holding out their enormous "old jeans," make the diet plans sound terribly tempting. Although an FTC rule now requires testimonial ads to cite typical results, the looming question still remains: Which of these diet programs are worth your money?
To find out, MoneyWatch analyzed eight of the biggest diet plans. Three are support-only plans that don't require you to buy their food, and five are food-delivery plans. We interviewed leading nutritionists and weight-loss professionals, pored through clinical studies, and tallied up membership fees and food costs to determine the ones most likely to help you slim down and to see how much you'd pay to drop 20 pounds.
Our favorite for value and efficacy is Weight Watchersdesigned to help you change your eating habits for good. Nutrisystem is the least expensive meal delivery plan we reviewed Medifast is cheaper, but you have to provide one meal a day on your own.
And the silver-spoon award undoubtedly goes to In The Zone Deliverya white-glove service for people who'll spare no expense to drop the pounds. Here's how the plans stack up. See the handy chart at the bottom of the page for a side-by-side comparison. The oldest national weight-loss program, its members rave about the encouragement they get at weekly meetings led by former Weight Watchers dieters.
Nutritionists praise the portion-control points system: Each food is assigned points based on its serving size, calories, fiber, and fat; and no foods are forbidden. Your point allowance is based on your weight, height, gender, age, and activity level.
A recent clinical study in the New England Journal of Medicine linked group counseling sessions to weight-loss success.
That explains why Weight Watchers has impressive short-term results. A study in the Annals of Internal Medicine showed participants lost an average of about 5 percent of their body weight 10 pounds in six months.
Two years later, they had kept about half the weight off. After that, you get free lifetime membership. The company says members using its online tools in addition to attending meetings lost 50 percent more weight than those going to meetings alone.
How much can you expect to lose? Up to 2 pounds per week Cost to lose 20 pounds: Cost per pound of weight loss: You can choose from among more than 20 diet plans, including ones for diabetics and vegetarians.
Online tools let you set goals, plan menus and generate shopping lists. The optional meal delivery service offers freshly prepared, calorie-controlled meals delivered in a cooler. But telephone support has some evidence in its favor: No — for about the same money, other services offer better track records.
For the first two weeks, you eat three extremely low-carb meals a day plus two snacks.The weight loss industry is full of myths. People are often advised to do all sorts of crazy things, most of which have no evidence behind them.
However, over the years, scientists have found a. It’s been shown that excessive weight loss, rapid weight loss, and repeated cycling of weight gain/loss causes decreased performance, hormonal imbalance, decreased nutrition, and increased injury risk.
The certification ensures that an athlete’s attempted weight loss is medically acceptable, and a weekly competition schedule means someone is always checking in on their size.
Basic Nutrition for Athletes Team Physician Course Feb Heather Gillespie, MD, MPH ingestion for training, competition and recovery Optimal Nutrition • Weight loss should take place in off season and involve sports dietician. Top 10 Scams In Detail () There is an elevated risk of fraud and manipulation.
There is no magic pill for rapid weight loss 8. Advance Fee Loans. A systematic review of commercial weight loss programs published in in the Annals of Internal Medicine by researchers at the Johns Hopkins University School of Medicine described the potential benefits of weight loss programs (4).