Very short essay on health and fitness

Select Page Article on Health and Fitness Health and fitness is the key to a long, active and enjoyable life. It is correctly stated that Health is the actual Wealth that a person can retain. Teachers assign this topic to their students to enhance their knowledge about staying healthy and fit, and create awareness among others as well. It also results in the development of a healthy lifestyle for children.

Very short essay on health and fitness

A good health leads to a fit person who has a good energy for his or her daily routines. If health is well then we can face any problems easily.

Long and Short Essay on Health and Fitness in English

Here we have provided this topic to aware the kids and students, about the health and fitness. Why should we take care of our health? Health is a level of our functional and physical effects of the entire living organism. Every human living on this planet has an ability to adapt to any weather condition.

These living creatures have the ability to adapt and manage in any situation whether it is a physical, mental, psychological or a social change in the environment.

There is one statement stated by Gautam Buddha i.

Essay On The Importance of Physical Fitness Article shared by The popular saying “health is wealth” gives a large meaning to our life as health is considered . Short Paragraph on Health is Wealth. Category: Essays, Paragraphs and Articles On November 29, Morning walks and Physical exercises are very helpful for the fitness of our mind and body. We should take proper care of our health so that we can enjoy our life completely. Also read: Short Essay on Health is Wealth. Photos. 20 urban legends about the human body. Urban legends exist about all manner of things but, for some reason, the topic of the human body lends itself to .

If we maintain ourselves fit and healthy then our immunity power of our body will increase and we can easily survive in any condition. It will also reduce the expenses that we have to pay to the doctor. By maintaining our proper health we can gain more stamina, which will help increase the productivity in our office work and students can concentrate more on their studies.

How to take care of our health? To maintain the good health we have to take care of the hygiene and sanitation because these are the two main factors which make a person unhealthy. One of the important things is to maintain good health is by eating healthy and complete diet. Eat vegetables especially green leafy vegetables, milk, etc.

Avoid eating junk food because it contains fats and carbohydrates which are not good for health. Eating these types of food may be able to lead to obesity. To be successful, mental and physical fitness both are important.

The History of All-Meat Diets - Diagnosis:Diet

Physical Fitness Physical fitness is related to physical work i. These works include sports, occupations, and other daily activities. Physical fitness can be achieved by maintaining a proper diet, giving better nutrition, and by physical exercise and sufficient rest.

But because of automation, physical fitness is in a critical situation. In most general meaning, physical fitness is a general state of good physical health.


A person depending on a single food which constitutes the majority of the nutritional value is an indication of poor eating habits. When exercises are performed with correct exercises and correct training frequent amounts of improvement will occur slowly and gradually.

The person doing the exercise will feel better but the effect needs time to be absorbed by the body. It may take some days or months depending on the grasping power of the body. To continue improvements in the body the exercise timing and intensity should be increased gradually.

Mental Fitness Mental fitness lies in having a strong and healthy mind. A healthy mind will allow you to handle various challenges and opportunities very smoothly and easily without getting worn out.

Mentally fit helps you in improving concentration and focus, to handle stress more effectively, enjoy a fun fulfilling and healthy life. Mental fitness is essentially a set of exercises probably build up for the mind.

Each and every one should do the exercises to ensure that our both physical, as well as mental health, is in a good shape. These ensure that our mind and body both are flowing in the right direction in the lesson of life.

Mental fitness has a little to do with IQ or Intelligence. It has also a connection with positive and right thinking.

The benefits of daily exercises are endless and the results of the same are too much good. Mental fitness will ensure a good and stressful sleep. One can handle all the situations of life very easily and smoothly.

According to a study in the Proceedings of the National Academy of Sciences, it is stated that certain memory training exercises increase the fluid intelligence. Fluid intelligence is the ability to reason and solve problems.Importance of light, air and water: Good health depends on several things.

Fresh air and sunlight are very important for our health. Fresh air helps us to improve our immune system and overall health. Essay On The Importance of Physical Fitness Article shared by The popular saying “health is wealth” gives a large meaning to our life as health is considered .

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Very short essay on health and fitness

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Short essay on the importance of Mental Health

The Part 1 question will be an essay on a given topic. A set of notes on the topic will be provided, and will include three bullet points. Candidates will be asked to select two of the bullet points and to base their essay on those two points. A reliable source of health articles, optimal wellness products, medical news, and free natural newsletter from natural health expert Dr.

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Article on Health and Fitness – Long and short articles for students